Wednesday, January 16, 2013
Who doesn't love Chicken and Bacon!
Stop what you are doing right now and consider this for dinner.
I first made this a few months ago when Juli Bauer from PaleOMG posted this recipe that is called Easy Bacon Chicken Bowl.
Of course I had to change it up a bit so here is my version of this meal.... Which by the way has become Rich's favorite go to meal. It is pretty close to being the perfect combo of carbs, protein and fat.
Its a great recovery meal. Rich has me make a lot of it so he can take it to work or just have it to snack on in the fridge.
I will list this recipe in portions of feeding a family of four....
Here goes!
Main Meal
3 yams or sweet potatoes
1/2 lb of Bacon
3-4 lbs of chicken (6-8 breasts or lots of thighs)
Topping for Meal
Tomatos (chopped)
1 avacado (cubed)
a few chopped jalepenos if you like a little kick (or omit)
a few pinches of salt or to taste
Cook bacon
Slice sweet potatoes in half and place on a cookie sheet and bake for 20-25 mins at 400 degrees. (or until tender_
On the stove place a pan with either a little bit of coconut oil or left over bacon grease. Cook cubed chicken. I like smaller cubes.
While it is cooking salt and pepper the chicken. Cook till all the pink is gone.
Once the chicken is cooked remove any excess liquid from chicken. Place back on burner and add bacon. (you can add as little or as much bacon as you like)
Taste test for salt and pepper. I have also used McKormick seasoning and it good too.
Once the sweet potatoes are done, cube and place on a plate, top with chicken/bacon mixture and last but not least top with your tomato/avacado/jalepeno mix.
EAT UP!
Yum Yum!
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